It is critical to be able to adjust to continual change during stormy times. Many people find it difficult to adapt to change, which may lead to exhaustion, frenetic thinking, bad moods, restlessness and even feelings of loneliness or isolation.
To begin the process of emotional healing, it is crucial to adopt a positive outlook and adopt healthy coping mechanisms. Even if this is not an easy task, it is necessary. Stress, anxiety, fatigue, depression, and despair are all normal reactions during a time of crisis, and spiritual oils may give a strong ally in the fight against them. Aromatherapy oils, when used in conjunction with other self-care and therapeutic practices such as journaling and phoning a loved one, may help alleviate stress and anxiety by providing a sense of calm and serenity.
The Effects of Spiritual Oils on Your Mood
For hundreds of years, spiritual oils have been utilised to promote a person’s general mental well-being and emotional well-being. Spiritual oil molecules have been shown to alter the body and brain’s chemistry via the activation of olfactory receptors in the nose or through skin absorption, regardless of whether they are breathed or applied topically.
Smelling spiritual oils may activate the limbic system, a group of interrelated structures in the brain responsible for regulating our emotional experiences, including stress and motivation. This may lead to a shift in the brain’s chemistry. Neurotransmitters like serotonin have been shown to improve mood and reduce anxiety. Not all spiritual oils can accomplish this, and individual variances between individuals may also have an impact on how they react to certain spiritual oils.
It is a common practice in aromatherapy to employ inhalation and diffusion in order to promote happy feelings. Stress, anxiety, and fatigue may all be alleviated with this route of administration since it creates a serene atmosphere. Inhaling an spiritual oil directly from the container may be a simple but effective method of achieving this goal. Aromatherapy diffusers, whether electric or portable, are often used to track the effects of the treatment. Adding spiritual oils to the bath is a second method for relieving anxiety and promoting feelings of self-love, tranquilly, and relaxation. Mix 10 drops of spiritual oil with 10 drops of Polysorbate 20 before adding it to the bath water for safe and effective usage.
Additionally, aromatherapy practitioners advocate using topical applications such as massage mixes and roll-ons to alleviate headaches, stress, and mental or muscle strain, as well as to improve moods, reduce restlessness, and alleviate agitation.
Crisis Times Spiritual Oils to Keep Around
The spiritual oils in the following list are said to have a calming effect on the mind and to improve one’s general mood and psychological function when faced with adversity. Spiritual oils such as Lavender, Ylang-Ylang, Bergamot, and Rose may also help to promote mental health. They may be used alone or in a combination to benefit from their synergistic qualities. The different spiritual oils are:
- Essential Oil of Rose Geranium
- Essential Oil of Helichrysum
- Essential Oil of Frankincense
- Essential Oil of Neroli
- Essential Oil of Patchouli
- Essential Oil of Sweet Basil
- Oil of Peppermint
- Essential Oil of Cloves
- Essential Oil of Vetiver
- Citrus Medicinal Oil of Lemon
- Essential Oil of Grapefruit
- Spiritual Oil of Grapefruit
Spiritual oils may be used to aid with emotional and mental health issues such as depression, anxiety, fatigue, and a lack of motivation, as well as how they can be used in aromatherapy.
